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Holly Madison Unretouched in a Bikini
Props to Holly Madison who released this raw photo of her in a bikini. She was recently scrutinized for her weight and this is how she retaliated. She is comfortable and confident with her body, as...
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Never Trust ‘Quick Fix’ Weight Loss Promises
Never trust advertisements trying to sell you on a magic pill or a life changing new fitness product. There is no such thing as a quick fix in the health and fitness industry. Make gradual life...
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Death by Deep Fried
It’s that time of year again for the Del Mar Fair! It amazes me the insane selection of deep fried foods they come up with each year. If you go for this type of thing you better pick wisely because I...
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How to Lift Weights Without Looking Like an Offensive Lineman
Unless you’re a power lifter, offensive lineman, or other human being who needs to be freakishly massive and/or strong, there’s absolutely no reason to get big and bulky when you lift weights....
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